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Creatine: The Power Supplement

SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance article news sports and athlete health article news sports and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine article news sports and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, article news sports and on body mass • Creatine requirements article news sports and metabolic functions • Supplementation protocols article news sports and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal article news sports and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, article news sports and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years article news sports and has published numerous original research studies article news sports and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness article news sports and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) article news sports and a member of the American Alliance for Health, Physical Education, Recreation article news sports and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, article news sports and director of the Exercise article news sports and Sport Nutrition Laboratory in the Department of Human Movement Sciences article news sports and Education at the University of Memphis. He has focused his research efforts on ergogenic aids article news sports and human physical performance article news sports and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles article news sports and abstracts in scientific journals. He is a Fellow of the ACSM article news sports and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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Periodization Training for Sports

Periodization is all about maximizing your training. By varying the timingand intensity of your workouts, you will get the greatest gains in strength,speed, power, article news sports and endurance. Periodization Training for Sports is useful for any athlete at any leveland offers sport-specific programs to help you reach your personal conditioning goals. This book gives you a complete set of short- article news sports and long-term workouts for35 sports, tailored to the functional needs of each sport. Tudor Bompa developed the concept of periodization in 1963. His schedules fortraining were used by athletes in eastern bloc countries as they rose todominate international sporting events. He is widely regarded as the worldsforemost expert on periodization, article news sports and his methods will give you the sametraining edge he has provided so many Olympic article news sports and world champions. Periodization Training for Sports offers unparalleled depth article news sports and breadthof training information. This is the only book that not only explains andillustrates how to properly apply the concept of periodization for strength butalso includes specific exercises for speed, power, article news sports and endurance to improveathletic performance. More than 230 illustrations, tables, article news sports and photos make theprograms easy to follow for superior conditioning article news sports and optimal results. You will learn to work smarter-not necessarily harder-for more gains with Periodization Training for Sports. The techniques described in this book have beenextremely successful article news sports and have led to the highest levels of athletic achievement.Put periodization to work for you article news sports and perform at your maximum potential when itcounts. About the Author Tudor Bompa is recognized worldwide as the foremost expert onperiodization training. He first developed the concept of "periodization ofstrength" in Romania in 1963, as he helped the eastern bloc countries riseto dominance in the athletic world. Since then, Bompa has used his system totrain 11 Olympic Games medalists, article news sports and periodization training has become astandard method for conditioning champion athletes. A full professor at York University in Toronto, Bompa has authored severalimportant books on physical conditioning, including Serious Strength Training(Human Kinetics, 1998), Periodization: Theory article news sports and Methodology of Training(Human Kinetics, 1999), article news sports and Power Training for Sport: Plyometrics for MaximumPower Development, as well as numerous articles on the subject. His work hasbeen translated into nine languages, article news sports and he has made presentations onperiodization training in more than 30 countries. His publications, conferences,and ideas are highly regarded article news sports and enthusiastically sought by many topprofessional athletes article news sports and training specialists. Bompa is married article news sports and lives inSharon, Ontario. Bompa currently offers a certification program in training, planning, andperiodization called \"The Tudor Bompa Training System.\" The program i
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